Jock Itch - How To Prevent It

Jock-itch, although uncomfortable and itchy, as well as painful with a burning sensation, is very treatable. However, even better than knowing how to treat the painful burning, is knowing how to prevent jock-itch.

Tips To Prevent Jock-Itch

1. Never share towels.

Since the bacteria can live on towels, one of the most vital tips for preventing jock-itch is to not share a bath towel with anyone else. We know that the bacteria can stick around after the rash has disappeared, which is why a sufferer has to continue taking the medication for two weeks, or a week after the rash has disappeared. So just because your buddy has no rash on his legs doesn't mean that the fungus has gone for good.

Another word on towels - always wash towels at 60 degrees in your washing machine. In an attempt to be enviromentally friendly, more and more people are washing on lower temperatures. Even washing powder is being advertised that can be used at lower temperatures - unfortunately this is great news for bacteria which need the heat to be destroyed totally.

2. Keep yourself clean.

It is really important to keep yourself clean, showering regularly every day and also after sports. Bacteria gathers in the creases of your body whether you like it or not, but regular washing will help get rid of the bad bacteria. Less bacteria = less likelyhood of infection.

3. Keep yourself dry.

Drying is imperative. You need to keep your creases dry and talcum powder is good for this. To make sure that you keep the fungus that causes jock-itch away you can always use a powder such as Zeasorb-AF Antifungal Powder, First Aid Jock Itch, 2.5-Ounce Bottles (Pack of 2) which will help keep your groin area dry and also prevent jock-itch re-occuring.

4. By wearing loose clothing.

Wearing loose clothing will help reduce the chances of getting jock itch because it allows air to circulate and reduces the chances of sweat building up. Cotton clothing is great because it allows the skin to breathe, reducing the amount of warmth next to the skin. Nylon clothing reduces the skins ability to breath and keeps warmth in. Clothes should be changed every day, and then laundered.

You will also need to take care of your general health by eating a varied diet including fruit and vegetables, and drinking plenty of water. All this will help keep jock itch away.


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